Course Content

100% Online

  • 01

    Start Here

    • Welcome to the YYOGA Hot Yoga Training

    • Course Overview and Introduction

    • Course Materials

    • How to Pass this Course

    • About Your Trainers

    • Minimum Technological Requirements

  • 02

    Lesson One: Overview of Hot Yoga

    • Lesson One: Introduction

    • The Key Elements of YYOGA Hot Yoga

    • General Benefits and Risks of Hot Yoga

    • Who is Hot Yoga for?

    • Lesson One: Quiz

    • Lesson One: Conclusion

  • 03

    Lesson Two: Philosophy of Hot Yoga

    • Lesson Two: Introduction

    • Philosophy of Hot Yoga

    • Hot Key Concept: Svadhyaya

    • Hot Key Concept: Tapas

    • Hot Key Concepts: Santosha, Saucha and Ishvara Pranidhana

    • Lesson Two: Quiz

    • Lesson Two: Conclusion
  • 04

    Lesson Three: Anatomy of the Heat

    • Lesson Three: Introduction

    • Temperature Regulation: Sweating

    • Temperature Regulation: Blood Flow

    • Temperature Regulation: Breathing

    • Fainting

    • Heat Cramps

    • Heat Exhaustion

    • Heat Stroke

    • Best Practices

    • Lesson Three: Quiz

    • Lesson Three: Conclusion
  • 05

    Lesson Four: Pranayama of Hot Yoga

    • Lesson Four: Introduction

    • Pranayama of Hot: Ujjayi Breath

    • Pranayama of Hot: Cooling Breath Techniques

    • Lesson Four: Quiz

    • Lesson Four: Conclusion

  • 06

    Lesson Five: Overview of the Hot Yoga Sequence

    • Lesson Five: Introduction

    • Overview of the Hot Yoga Sequence

    • Opening and General Warm Up Section

    • Opening and General Warm Up Practice

    • The External Series Section

    • The External Series Practice

    • The Neutral Standing Series Section

    • The Neutral Standing Series Practice

    • The Transition and Backbend Series Section

    • The Transition and Backbend Series Practice

    • The Hip Opener, Forward Fold & Twist Series and Closing Section

    • The Hip Opener, Forward Fold & Twist Series and Closing Practice

    • Lesson Five: Quiz

    • Lesson Five: Conclusion
  • 07

    Lesson Six: The 90/10 Rule

    • Lesson Six: Introduction

    • The 90/10 Rule

    • Modifications and Variations Debrief

    • Lesson Six: Quiz

    • Lesson Six: Conclusion
  • 08

    Lesson Seven: Seat of the Teacher

    • Lesson Seven: Introduction

    • Setting the Space

    • Heat Issues

    • Teaching Tools

    • How to Move in Class

    • Lesson Seven: Quiz

    • Lesson Seven: Conclusion
  • 09

    Lesson Eight: Final Exam and Next Steps

    • Lesson Eight: Audition Best Practices

    • Lesson Eight: Final Exam

    • Conclusion and Next Steps